Wellness

21 Oct

lifestyle & Wellness, psychiatry in 60 seconds, Wellness

Psychiatry in 60 seconds: What to expect at your first psychiatry appointment

• July 14, 2022
• By Atasha

  If you've made the step toward scheduling a psychiatry appointment or you're still in the contemplative st...

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03 Oct

lifestyle & Wellness, psychiatry in 60 seconds, Wellness

Psychiatry in 60 Seconds: Signs You Might Need to See a Psychiatrist

• July 14, 2022
• By Atasha

  Mental health illnesses affect millions of people in the US, but many people don't realize that a psychiat...

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25 Sep

lifestyle & Wellness, psychiatry in 60 seconds, Wellness

Psychiatry in 60 seconds: What is psychiatry?

• July 14, 2022
• By Atasha

  Many patients avoid getting the mental health help that they need because they don't want to be seen by "...

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23 Sep

lifestyle & Wellness, psychiatry in 60 seconds, Wellness

Psychiatry in 60 seconds: How to Become a Psychiatrist

• July 14, 2022
• By Atasha

  I submitted my residency application last week, so it's safe to say that I've officially decided to ...

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23 Sep

lifestyle & Wellness, sempWell, Wellness

Be Happy on Purpose: The Secret to Living Your Best Life

• July 14, 2022
• By Atasha

A lot of folks have mentioned to me lately that I seem really happy. Some have asked if it’s genuine joy or happi...

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17 Sep

lifestyle & Wellness, psychiatry in 60 seconds, Wellness

Psychiatry in 60 seconds: Intro to the Series

• July 14, 2022
• By Atasha

Mental health is something that I care a lot about, hence my decision to become a Psychiatrist. I created "Psychi...

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12 Jul

lifestyle & Wellness, sempWell, Wellness

Keeping in Touch with Friends in the Digital Era

• July 14, 2022
• By Atasha

With my 5-year reunion almost 2 months behind me, I’m reminded of how happy I was to see some of my clo...

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04 Jul

lifestyle & Wellness, sempWell, Wellness

Using Holidays as a Day of Rest

• July 14, 2022
• By Atasha

I’ve really been looking forward to Fourth of July, but it might not be for the reasons that you expect. Living i...

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14 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Thoughts Become Things

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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12 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Managing Negative Emotions

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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