3 Ways to Improve Christian Mental Health in Church Communities

What is Christian Mental Health Christian Mental Health addresses the importance of Christian culture regarding mental health. First, mental health is the emotional, behavioral, and cognitive well-being of an individual based on biology, neurology, environment, social interactions, and more. Mental illness occurs when there is a disruption to the emotions, behaviors, or thoughts of an individual that leads to challenges in day-to-day functioning. As Christians, many of us have heard sermons or other teaching saying “you can’t worry and pray at the same time” or “cast your burdens onto God.” Sometimes, these sayings are helpful reminders that God is an…

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Entering PGY4 Year of Psychiatry Residency – Joys and Wishes

Hi there! It has been a WHILE since I last wrote a blog post! So much has gone on in the world and my life over the past couple of years. Can you believe I’ve entered my PGY4 year of psychiatry residency?!? There’s so much to catch you up on, but let’s start at the beginning. Navigating the Pandemic as a Psychiatry Resident It is so hard to wrap my head around the fact that we have been navigating a global pandemic for over two years. So much about our day to day lives have changed. On top of that,…

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Christian Apparel: Jesus + Therapy

Christian Mental Health is an underappreciated but extremely important aspect of Christian living. Jesus+Therapy is a Christian apparel brand that offers you the opportunity to bring awareness to the intersection of faith and mental health. Yes, we should rely on God for ALL aspects of life. The Lord is my rock and my fortress and my deliverer, My God, my rock, in whom I take refuge; My shield and the horn of my salvation, my stronghold. Psalm 18:2 However, God also provided us earthly resources to tackle the physical and mental challenges of life. Jesus+Therapy apparel is for you if…

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Earn Honors on Your Psychiatry Rotation

I love to help medical students navigate the process of medical school. Medical school can be incredibly challenging, especially if you don’t have access to a mentor! I recently had the idea to host a webinar to share insights about how you could earn honors on your psychiatry rotation. I put together some of my top tips and tricks that helped me to earn clinical honors on my psychiatry rotations in medical school. Psychiatry has become more and more competitive every year. As a result, earning honors on your psychiatry rotation will certainly help the competitiveness of your application. More…

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Personalized Stationery: Business Cards, Graduation Invitations, and More!

In the midst of the craziness that is psychiatry residency, it’s been a while since I’ve checked in on the blog! The last time I popped in was for my birthday! I’m still posting a lot of content on Instagram, Twitter, TikTok, and YouTube, but it’s been harder to sit and write a whole blog post given my hectic schedule. That being said, I still try my best to stay in touch with friends, by text, on the phone, and with hand-written cards!  I usually get my stationery from the dollar store or other similarly cost-efficient locations. However, those cards…

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