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Mental Health

Home » lifestyle & Wellness » sempWell » Archive by Category "Mental Health"
01 Jun
lifestyle & Wellness, Mental Health, Wellness

Introvert’s Guide to Making the Most of a High School or College Reunion

  • July 14, 2022
  • By author-avatar Atasha
College reunion season is wrapping up, and high school reunions seem to happen at varying times of the year. Whet...

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13 May
lifestyle & Wellness, Mental Health, sempWell, Uncategorized

Treatment of Cocaine Use Disorder | Psychiatry in 60 Seconds

  • July 13, 2022
  • By author-avatar Atasha
Approximately 10 percent of adults in America have a substance use d...

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01 Sep
lifestyle & Wellness, Mental Health, Wellness

3 THINGS YOU’RE AVOIDING IN LIFE AND WHY IT’S MAKING YOU MISERABLE

  • July 14, 2022
  • By author-avatar Atasha
Whether it’s your schoolwork, an ex-partner, or past trauma, there are likely some things you’re avoiding in life...

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14 Jun
lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Thoughts Become Things

  • July 14, 2022
  • By author-avatar Atasha
If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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12 Jun
lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Managing Negative Emotions

  • July 14, 2022
  • By author-avatar Atasha
If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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10 Jun
lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Behavior

  • July 14, 2022
  • By author-avatar Atasha
If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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09 Jun
lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle

  • July 14, 2022
  • By author-avatar Atasha
The Cognitive Behavioral Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwin...

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24 May
lifestyle & Wellness, Mental Health, sempWell, Wellness

Healing Doesn’t Happen Overnight

  • July 14, 2022
  • By author-avatar Atasha
Two days into a hospital admission for the treatment of alcohol dependence and detox, a patient of mine wanted to...

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Dr. Atasha Jordan, MBA is a Christian, resident psychiatrist working to increase mental health literacy in the church and the workplace.

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