sempWell

01 Jun

lifestyle & Wellness, Mental Health, Wellness

Introvert’s Guide to Making the Most of a High School or College Reunion

• July 14, 2022
• By Atasha

College reunion season is wrapping up, and high school reunions seem to happen at varying times of the year. Whet...

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13 May

lifestyle & Wellness, Mental Health, sempWell, Uncategorized

Treatment of Cocaine Use Disorder | Psychiatry in 60 Seconds

• July 13, 2022
• By Atasha

Approximately 10 percent of adults in America have a substance use d...

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01 Sep

lifestyle & Wellness, Mental Health, Wellness

3 THINGS YOU’RE AVOIDING IN LIFE AND WHY IT’S MAKING YOU MISERABLE

• July 14, 2022
• By Atasha

Whether it’s your schoolwork, an ex-partner, or past trauma, there are likely some things you’re avoiding in life...

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23 Sep

lifestyle & Wellness, sempWell, Wellness

Be Happy on Purpose: The Secret to Living Your Best Life

• July 14, 2022
• By Atasha

A lot of folks have mentioned to me lately that I seem really happy. Some have asked if it’s genuine joy or happi...

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12 Jul

lifestyle & Wellness, sempWell, Wellness

Keeping in Touch with Friends in the Digital Era

• July 14, 2022
• By Atasha

With my 5-year reunion almost 2 months behind me, I’m reminded of how happy I was to see some of my clo...

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04 Jul

lifestyle & Wellness, sempWell, Wellness

Using Holidays as a Day of Rest

• July 14, 2022
• By Atasha

I’ve really been looking forward to Fourth of July, but it might not be for the reasons that you expect. Living i...

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14 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Thoughts Become Things

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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12 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Managing Negative Emotions

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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10 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Behavior

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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09 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle

• July 14, 2022
• By Atasha

The Cognitive Behavioral Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwin...

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