Psychiatry in 60 seconds: Intro to the Series
Mental health is something that I care a lot about, hence my decision to become a Psychiatrist. I created "Psychi...
17
Sep
lifestyle & Wellness
29
Jul
A Short Story on White Male Privilege
While headed to NYC for a work conference yesterday, I sat in the business class cabin of an Amtrak train...
14
Jul
Fitness Membership Giveaway: The Sporting Club at the Bellevue
Over the past few weeks, I’ve embarked on a 50 Days No Excuses Fitness Challenge (Learn more here). Personally, i...
12
Jul
Keeping in Touch with Friends in the Digital Era
With my 5-year reunion almost 2 months behind me, I’m reminded of how happy I was to see some of my clo...
04
Jul
Using Holidays as a Day of Rest
I’ve really been looking forward to Fourth of July, but it might not be for the reasons that you expect. Living i...
14
Jun
Cognitive Behavioral Therapy Triangle: Thoughts Become Things
If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...
12
Jun
Cognitive Behavioral Therapy Triangle: Managing Negative Emotions
If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...
10
Jun
Cognitive Behavioral Therapy Triangle: Behavior
If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...
09
Jun
Cognitive Behavioral Therapy Triangle
The Cognitive Behavioral Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwin...
28
May
Dismantling Pride: The Importance of Vulnerability
While on rotations, I often take advantage of the opportunity to eat outside. One day last month, when it was fin...
