Posts by Atasha

21 Jul

Failth, Journey with Dr. Jordan

Father’s Day Sermon Recap: Biblical Guidance for Young Adult Children

• July 14, 2022
• By Atasha

This year’s Father’s Day sermon at my home church was particularly impactful for me. Pastor Brian outli...

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14 Jul

lifestyle & Wellness, Uncategorized

Fitness Membership Giveaway: The Sporting Club at the Bellevue

• July 14, 2022
• By Atasha

Over the past few weeks, I’ve embarked on a 50 Days No Excuses Fitness Challenge (Learn more here). Personally, i...

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12 Jul

lifestyle & Wellness, sempWell, Wellness

Keeping in Touch with Friends in the Digital Era

• July 14, 2022
• By Atasha

With my 5-year reunion almost 2 months behind me, I’m reminded of how happy I was to see some of my clo...

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07 Jul

Medicine, Premed Corner, Trainee Advice

Taking a gap year before medical school

• July 14, 2022
• By Atasha

The traditional path to becoming a physician in the US includes 4 years of undergraduate training, 4 years of med...

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04 Jul

lifestyle & Wellness, sempWell, Wellness

Using Holidays as a Day of Rest

• July 14, 2022
• By Atasha

I’ve really been looking forward to Fourth of July, but it might not be for the reasons that you expect. Living i...

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24 Jun

Fitness, Life

No Excuses: My 50 Day Fitness Journey

• July 14, 2022
• By Atasha

The last time I worked out on a regular basis was probably in high school. I played volleyball and ran track pret...

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20 Jun

Blogging Milestones, Journey with Dr. Jordan

My One Month Blog Anniversary!

• July 14, 2022
• By Atasha

I can’t believe that today is my one month blog anniversary! I didn’t keep track of the day I started my blog, bu...

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14 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Thoughts Become Things

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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12 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Managing Negative Emotions

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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10 Jun

lifestyle & Wellness, Mental Health, Wellness

Cognitive Behavioral Therapy Triangle: Behavior

• July 14, 2022
• By Atasha

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the sam...

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