My One Month Blog Anniversary!

I can’t believe that today is my one month blog anniversary! I didn’t keep track of the day I started my blog, but something in my spirit led me to check…and lo and behold…I launched atashajordan.com on Sunday, May 20, 2018. It feels like more than a month has gone by because sooooooo much has happened in my life.  (If you subscribed to my newsletter, you’d know the inside scoop, ookkuuurrttt).  I mostly want to thank everyone who has read, liked, and commented on my posts to this point. It means more to me than you know!! I look forward to continuing…

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Cognitive Behavioral Therapy Triangle: Thoughts Become Things

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the same. Feel free to skip down to after the diagram for new content or reread the initial paragraph as a refresher! The Cognitive Behavioral Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwined. If one of these elements is out of whack, our whole lives can begin to spiral out of control. On the flipside of that, if we work to improve just one of these factors, there’s a high likelihood that the others will improve as…

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Cognitive Behavioral Therapy Triangle: Managing Negative Emotions

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the same. Feel free to skip down to after the diagram for new content or reread the initial paragraph as a refresher! The Cognitive Behavioral Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwined. If one of these elements is out of whack, our whole lives can begin to spiral out of control. On the flipside of that, if we work to improve just one of these factors, there’s a high likelihood for the others to improve as…

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Cognitive Behavioral Therapy Triangle: Behavior

If you’ve read any of my other posts on the Cognitive Behavioral Therapy Triangle, the first paragraph is the same. Feel free to skip down to after the diagram for new content or reread the initial paragraph as a refresher! The Cognitive Behavior Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwined. If one of these elements is out of whack, our whole lives can begin to spiral out of control. On the flipside of that, if we work to improve just one of these factors, there’s a high likelihood for the others to improve as…

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Cognitive Behavioral Therapy Triangle

The Cognitive Behavioral Therapy Triangle tells us that our behavior, emotions, and thoughts are deeply intertwined. If one of these elements is out of whack, our whole lives can begin to spiral out of control. On the flipside of that, if we work to improve just one of these factors, there’s a high likelihood for the others to improve as well. To find balance, we must learn to control all three aspects of our lives. For some people, the balance of these factors comes easily. For others, they must actively work at one or more of these components of well-being…

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