3 Ways to Improve Christian Mental Health in Church Communities

What is Christian Mental Health Christian Mental Health addresses the importance of Christian culture regarding mental health. First, mental health is the emotional, behavioral, and cognitive well-being of an individual based on biology, neurology, environment, social interactions, and more. Mental illness occurs when there is a disruption to the emotions, behaviors, or thoughts of an individual that leads to challenges in day-to-day functioning. As Christians, many of us have heard sermons or other teaching saying “you can’t worry and pray at the same time” or “cast your burdens onto God.” Sometimes, these sayings are helpful reminders that God is an…

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Treatment of Cocaine Use Disorder | Psychiatry in 60 Seconds

Approximately 10 percent of adults in America have a substance use disorder. Thus, the prevalence of addiction and substance use disorder in the U.S. is on par with diseases such as diabetes and kidney disease. As a refresher, I define substance use disorders in my post What is Substance Use Disorder. Unlike alcohol or nicotine, cocaine use disorder is categorized as illicit substance use. Cocaine is a salt-based substance in powdered form. On the other hand, crack is a dilution of cocaine with substances such as water and baking soda. Cocaine use disorder has many negative effects on one’s health…

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Prevalence of Substance Use Disorders | Psychiatry in 60 Seconds

Substance use disorders are common in the U.S. I define substance use disorders in my post What is Substance Use Disorder. Approximately 10 percent of adults in America have a substance use disorder. This means that the prevalence of substance use disorders in the U.S. is on par with illnesses such as diabetes and kidney disease. However, many people with addictions feel ashamed or isolated by their condition. I created this post to highlight that you are not alone. Prevalence of Substance Use Disorders I hope that this post helped you to realize you’re not alone if you have a…

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Jumpstart into Fitness: #30DaysNoExcuses

Fitness means different things to everyone. For some, fitness equates to maxing out at the gym every other day. For others, fitness is a daily 30-minute walk. Even more, fitness is a foreign word altogether for others. Nonetheless, many people yearn to live their versions of a fit lifestyle. However, excuses often get in the way. Whether you’re too tired, out of shape, or unable to afford a gym membership, it’s easy to find excuses to avoid a workout. #30DaysNoExcuses Fitness Challenge It’s easy to have a mindset of excuses. Despite the fact that I lived in a building with…

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Substances of Abuse | Psychiatry in 60 Seconds

This post includes affiliate links Over 20 million Americans suffer from substance use disorders (SUD) that include a broad array of substances of abuse. For instance, opioid use disorder and alcohol use disorder have been on the rise in recent decades, contributing significantly to the burden of disease in this country. However, many people do not even realize that they have an illness. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) – the psychiatrist’s guide for diagnosis – there are ten categories of substances with potential for disordered use. Substances of Abuse – Psychiatry in…

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