{"version":"1.0","provider_name":"Atasha Jordan, MD","provider_url":"https:\/\/atashajordan.com\/blog","author_name":"Atasha","author_url":"https:\/\/atashajordan.com\/blog\/author\/atasha\/","title":"Using Holidays as a Day of Rest | Atasha Jordan, MD","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OygINigkc1\"><a href=\"https:\/\/atashajordan.com\/blog\/holidays-as-a-day-of-rest\/\">Using Holidays as a Day of Rest<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/atashajordan.com\/blog\/holidays-as-a-day-of-rest\/embed\/#?secret=OygINigkc1\" width=\"600\" height=\"338\" title=\"&#8220;Using Holidays as a Day of Rest&#8221; &#8212; Atasha Jordan, MD\" data-secret=\"OygINigkc1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/atashajordan.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/atashajordan.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_6939.jpg?fit=4272%2C2848&ssl=1","thumbnail_width":4272,"thumbnail_height":2848,"description":"I\u2019ve really been looking forward to Fourth of July, but it might not be for the reasons that you expect. Living in Philadelphia means that there is A LOT to do for Independence Day. Whether it\u2019s the parade, free access to museums, massive sand sculptures, concerts, or the huge fireworks display, Philly is poppin\u2019 on July 4th. Philadelphia was the first capital of the US, after all. However, I haven\u2019t been excited for these activities. Don\u2019t get me wrong, I plan to take in the fireworks and maybe some of the festivals\u00a0later today, but my excitement stems from something else.&hellip;"}