1.0Atasha Jordan, MDhttps://atashajordan.com/blogAtashahttps://atashajordan.com/blog/author/atasha/Cognitive Behavioral Therapy Triangle | Atasha Jordan, MDrich600338<blockquote class="wp-embedded-content" data-secret="60JM02lT1O"><a href="https://atashajordan.com/blog/cognitive-behavioral-therapy-triangle/">Cognitive Behavioral Therapy Triangle</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://atashajordan.com/blog/cognitive-behavioral-therapy-triangle/embed/#?secret=60JM02lT1O" width="600" height="338" title="“Cognitive Behavioral Therapy Triangle” — Atasha Jordan, MD" data-secret="60JM02lT1O" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://i0.wp.com/atashajordan.com/blog/wp-content/uploads/2018/06/brain-activity.jpg?fit=1078%2C516&ssl=11078516The Cognitive Behavioral Therapy Triangle shows that our behavior, emotions, and thoughts are intertwined. If one is out of whack, our lives can begin to spiral out of control. If we work to improve just one of these factors, however, there’s a high likelihood for the others to improve as well.